This is yoga as nervous system medicine. In your private session, you’ll be fully supported by bolsters, blankets, and props in gentle, held postures that invite your body to release long-held tension. No flexibility or experience needed — you won’t “work out,” you’ll “work in.”

Together we tailor each pose to your needs, whether you’re recovering from stress, managing anxiety, easing chronic pain, or simply craving stillness. Guided breathwork and optional Reiki or meditation can be woven in to deepen the reset.

Leave feeling grounded, spacious, and more at home in your body.

Ready to experience profound rest? Book your 1:1 restorative session.

90-minute session $80