Hello, I’m Valerie.
With a lifelong passion for serving others, I've dedicated my career to the healing arts. As a child, I was drawn to nurturing roles, and my fascination with holistic well-being led me to massage therapy. A transformative experience while receiving my first professional massage sparked a deep connection to the universal longing for care and compassion for myself and others. This profound experience guided me towards a fulfilling career in bodywork, where I spent 23 years honing my skills and deepening my understanding of the human experience. A visionary client, who happened to be a hypnotherapist, recognized my potential and planted the seed for my next journey: Integral Hypnotherapy. Building on this path, I recently earned my bachelor's degree in psychology, further expanding my understanding of the mind-body connection. With over a decade of curiosity and exploration, I'm now excited to bring my expertise and compassion to the field of hypnotherapy. My mission is to empower individuals to tap into their inner wisdom and foster a deeper connection to their universal knowing. Together, let's unlock the potential within and embark on a transformative journey of healing, growth, and self-discovery.
My Approach
My approach to wellness weaves together bodywork, energy work, hypnotherapy, and restorative yoga as complementary tools for self-care and mental health. Each modality is chosen to help regulate your nervous system, release stored tension, and create space for mindful awareness of your body’s signals. Together, they support lasting calm, deeper resilience, and a more compassionate relationship with yourself — on and off the table.
Nervous system regulation as the foundation
Lasting well-being begins when your body feels safe. Through bodywork, energy work, hypnotherapy, and restorative yoga, we gently guide your nervous system out of stress patterns and into a state of deep rest, repair, and balance.
mind body intergration for SUSTAINABLE care
Healing isn’t just what happens on the table — it’s what you take with you. Each session helps you tune into your body’s signals, shift limiting patterns, and build mindful self-care practices that support calm and resilience in daily life.